your favourite go-to immunity building remedies in one handy list

A couple of weeks ago I was feeling quite unwell.

It wasn’t anything major. Mainly just aches and pains but when I showed signs of a complete lack of interest in online shopping, I knew I was in trouble 😉

I didn’t want whatever I had to take hold, so I put a call out to the Kirsten and co. Facebook community.

There were so many helpful immunity building suggestions, many of which I tried. 

If you’re feeling a bit under the weather they might help you too. But make sure you also get yourself to a doctor as I am most definitely not one!

your favourite go-to immunity building remedies in one handy list

1. Chicken Soup – Cate W
2. Tea with Lemon and Honey – Libby C
3. Beautiful peaceful space. Probiotic, stewed organic lemons with honey and ginger – Jazz M
4. Green Tea and 2 squares of dark orange chocolate before bed – Claudia B
5. Rest and keep up your fluids – Kaye C
6. Berocca, sometimes two a day – Shauna H
7. Berocca, lots of clear fluids and steam – Eelsha B
8. Essential oils – Michelle J
9. Hot toddy – Justine M
10. Swiss Immune and rest – Janice M
11. Fresh oranges – Leonie A
12. Rest – Jenni E
13. Olive leaf extract – Laura B
14. Elderberry syrup – Naomi C
15. Zen Ki (Immunity Defence and Energy Formula) – Julie C
16. Vaporiser – Laura K
17. Esberitox (Chewable herbal tablet) – Carol L

which immunity building remedies did I try?

Excellent question, I’m so pleased you asked.

I made a massive batch of chicken meatball soup – would you like the recipe?

I sipped on green tea with lemon and honey instead of my usual Nespresso coffee.

I had the essential oils going with a ‘breathe easy’ blend being my mix of choice.

I invested heavily in Zen Ki tablets from my local chemist, along with Inner Health Plus and Panadol.

I switched my vaporiser on.

And finally, I turned my phone off and I rested. I think that’s probably the most important part and something a lot of us aren’t particular good at and/or able to do. 

If you’re not feeling 100%, I hope you’re able to get some rest and look after yourself. It really does make a difference.

Do you have a favourite remedy to add? Are you good at resting when you’re not feeling 100%?